Heat Wave This Week.....

Plain and simple, this week may feel the worst of any week for this summer in the Northeast. The I-95 region will be a virtual sauna bath.

High daytime and nighttime temperatures, high humidity, intense sunshine and lack of wind will make the area seem like the middle of the tropics.

The pattern will pose health risks ranging from poor air quality to a dangerous buildup of heat in urban areas to risk of heat stroke for those physically very active.

Actual high temperatures in many of the major cities will reach well into the 90s through at least Friday.

Although actual temperatures will stop short of record levels, when combined with the humidity and other factors, temperatures will feel like they have surged past 100 degrees during the afternoon hours.

A lack of a breeze in the humid conditions at night will make it very rough in urban areas without air conditioning or a fan.

The light winds, high humidity and heat will lead to a build-up of pollutants. Folks with respiratory problems are advised to remain in an air-conditioned environment and avoid strenuous activity.

This is the type of heat that can kill, especially the elderly and those physically overdoing it at any age.

Be sure to look after your pets. Do not leave children or pets unattended in the car for any length of time.

With the return of thunderstorms toward the weekend on the coast, there will be a risk of severe weather and perhaps a return of the "atmosphere with an attitude" and tropical rainforest downpours.

"It appears the pattern of frequent showers and thunderstorms may return to our area late in July.

Beat the heat by heading to the pool, beach or an air conditioning location for a few hours to give your body a break. Surf temperatures range from the upper 60s to near 80 degrees.

Be sure to drink plenty of fluids. Wear light-weight, light-colored clothing.

Check on elderly or infirm neighbors who may not have A/C restored to their storm damaged homes yet.

If you must work outdoors, take frequent breaks and try to do the most physical part of the job during the morning or evening.